Weigh In record (no journal entry) for 15 October 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1176 kcal
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Fat: 55.84g | Prot: 48.85g | Carbs: 112.01g.
Breakfast: Itambé Iogurte Pedaços Morango, Doce de Abóbora Caseiro Light. Lunch: Doce de Abóbora Caseiro Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Trakinas Biscoito Recheado Sabor Chocolate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Centerbox Bolo da Casa Cocada, Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate. more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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