Weigh In record (no journal entry) for 15 October 2020
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79.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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236 kcal
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Fat: 7.70g | Prot: 15.78g | Carbs: 25.89g.
Breakfast: Café, Walmart Queijo Mussarela, Pif Paf Presunto, Tenda Árabe Pão Árabe Integral. more...
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steady weight
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Foco Silvia's Weight History
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