Weigh In record (no journal entry) for 15 October 2020
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70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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598 kcal
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Fat: 27.63g | Prot: 25.91g | Carbs: 60.12g.
Breakfast: Кофе, Грейпфрут, Вареное Яйцо. Lunch: Простоквашино Сметана 10%, Простоквашино Кефир 3,2%, Лента Винегрет Классический, Хлеб Бородинский, Суп Куриный с Вермишелью. Snacks/Other: Nescafe Dolce Gusto Кофе с Молоком. more...
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Losing 0.7 kg a Week
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Tyagunovaalena2016's Weight History
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