Weigh In record (no journal entry) for 15 October 2020
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70.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2020:
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2283 kcal
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Fat: 88.56g | Prot: 92.43g | Carbs: 157.52g.
Breakfast: Café Instantáneo, Café Instantáneo. Lunch: Café Instantáneo, Almendras, Cocinero Aceite de Oliva Extra Virgen, Cocinero Aceite de Oliva Extra Virgen, Merluza, Palta Hass. Dinner: Cerveza, Tortillas de Papa. Snacks/Other: Cerveza, Sánduche de Jamón. more...
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Losing 0.7 kg a Week
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alberto usieto-blanco's Weight History
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