Weigh In record (no journal entry) for 15 October 2020
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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506 kcal
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Fat: 20.67g | Prot: 55.35g | Carbs: 23.54g.
Dinner: Rebanadas de Jamón, Huevo (Entero), Cos o Lechuga Romana, Jitomate, Cebollas, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Queso Mozzarella (Semi Descremado), Queso Cheddar. Snacks/Other: Café Regular. more...
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Losing 4.9 kg a Week
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gerardo7979's Weight History
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