Weigh In record (no journal entry) for 15 October 2020
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62.5 kg
Lost so far: 18.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1192 kcal
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Fat: 41.25g | Prot: 52.32g | Carbs: 148.95g.
Breakfast: Hacendado Mermelada Fresa Light, Don Simón Zumo de Naranja sin Azucares Añadidos, Nespresso Café Capsulas, Hacendado Pan de Fibra y Sésamo, Hacendado Queso Untar Light. Lunch: Puchero, Arroz Blanco (de Grano Corto, Cocido). Dinner: Crema de Calabacín. Snacks/Other: Hacendado Pan de Fibra y Sésamo, Hacendado Queso Untar Light, Hacendado Mermelada Fresa Light. more...
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Losing 1.4 kg a Week
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