Weigh In record (no journal entry) for 15 October 2020
|
67.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1377 kcal
|
Fat: 58.01g | Prot: 115.33g | Carbs: 101.47g.
Breakfast: Estrela do Oriente Castanha do Pará, Ovo. Lunch: Moela de Frango, Laranja Pêra, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, D'aucy Mistura 4 Legumes. Dinner: Italac Leite Integral, Sadia Queijo Mussarela (40g), Visconti Pão de Forma Integral, Banana Nanica. Snacks/Other: Moela de Frango, Qualitá Nozes sem Casca, Carne do Peito de Frango (Assado, Cozido). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|