Weigh In record (no journal entry) for 15 October 2020
|
74.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
720 kcal
|
Fat: 44.04g | Prot: 52.23g | Carbs: 30.83g.
Breakfast: Lomo Embuchado, Tostadas, Dolce Gusto Café con Leche. Lunch: Tomate Kumato, Carrefour Salchichas Frescas de Pollo. Dinner: Huevo Frito sin Grasa, La Gula Gulas al Ajillo. Snacks/Other: Nueces, Hacendado Queso Fresco Batido 0%, Clementinas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aly.jrda's Weight History
|