Weigh In record (no journal entry) for 15 October 2020
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82.7 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1527 kcal
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Fat: 61.71g | Prot: 53.48g | Carbs: 187.31g.
Breakfast: 켈로그사 리얼 그래놀라, 부산우유 부산우유. Lunch: 삼겹살구이, 시래기국, 밥. Dinner: 한성기업 토마토스파게티, 고기 피자. more...
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2373 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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