Weigh In record (no journal entry) for 15 October 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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815 kcal
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Fat: 32.86g | Prot: 46.16g | Carbs: 92.05g.
Breakfast: Яйцо, Вареное Яйцо. Lunch: Яблоко. Dinner: Белая Птица Бедро с Кожей , Куриные Голени с Кожей, Морковь, Огурец (с Кожурой), Красные Помидоры. more...
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Losing 1.8 kg a Week
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