Weigh In record (no journal entry) for 15 October 2020
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101.1 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1686 kcal
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Fat: 55.82g | Prot: 114.10g | Carbs: 186.33g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Kaki, Kölln Haferflocken, Alpro Hafermilch. Lunch: Dosentomaten, Kapern, Spargel, Gouda, Ja! Backfertiger Pizzateig (200g). Dinner: Gurke (Geschält), Milram Burlander, Vollkornbrot. Snacks/Other: Go Food Eiweissdrink. more...
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2569 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fritzlore's Weight History
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