Weigh In record (no journal entry) for 15 October 2020
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95.2 kg
Lost so far: 8.6 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1810 kcal
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Fat: 154.96g | Prot: 99.65g | Carbs: 14.73g.
Breakfast: Грибы, Сало, Лента Авокадо Хаас, Яйцо. Dinner: Слово Мясника Лопатка Свиная, Лента Маслины без Косточки, Огурец. Snacks/Other: Слово Мясника Корейка. more...
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Losing 3.5 kg a Week
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Magrita s's Weight History
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