Weigh In record (no journal entry) for 15 October 2020
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90.2 kg
Lost so far: 6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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955 kcal
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Fat: 45.12g | Prot: 44.07g | Carbs: 99.87g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Menemen, Nimet Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Menemen, Nimet Kepekli Ekmek. Dinner: Fırında Patates, Izgara Köfte, Ayran, Karışık Yeşil Salata. Snacks/Other: Haşlanmış Yer Fıstığı, Şekersiz Türk Kahvesi, Cevizli Sucuk, Oreo Oreo. more...
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2595 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Zumba - 4 minutes, Washing Dishes - 25 minutes, Studying - 1 hour, Breastfeeding - 1 hour, Sleeping - 5 hours, Resting - 16 hours and 21 minutes. more...
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Losing 5.6 kg a Week
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