Weigh In record (no journal entry) for 15 October 2020
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66.3 kg
Lost so far: 20.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1215 kcal
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Fat: 58.83g | Prot: 56.16g | Carbs: 114.75g.
Breakfast: Arla Lättmjölk, Banan. Lunch: Hellmanns Real Mayonnaise, Wasa Sport +, Eldorado Makrill Filéer i Tomatsås. Dinner: Tomater, Färskpotatis, Omega Laxfilé, Arla Lätt Crème Fraiche, Garant Caviar Röd Stenbitsrom, Isbergssallad (Inkluderar Crisphead Typer), Rödlök, Morötter. more...
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Losing 0.8 kg a Week
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63sommar's Weight History
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