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kseniyapavilova
Journal
15 Oct 20
kseniyapavilova's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
61.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
938 kcal
Fat: 62.82g | Prot: 35.00g | Carbs: 60.12g.
Breakfast:
Каждый День Курага , Лента Салат Сельдь под Шубой Классический, Чай.
Lunch:
Мираторг Купаты Экстра, Вода с Лимоном, Котлета Куриная.
Dinner:
Гречка.
Snacks/Other:
Вода.
more...
1572 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kseniyapavilova's Weight History
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