Weigh In record (no journal entry) for 15 October 2020
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109.7 kg
Lost so far: 4.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1670 kcal
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Fat: 70.70g | Prot: 74.00g | Carbs: 169.76g.
Breakfast: Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Stockmeyer Leberwurst Fein, Dinkelbrot, Lätta Halbfettmargarine, Marmelade, Gekochtes Ei. Lunch: Chili Con Carne mit Bohnen, Satori Basmati-Reis Gekocht . Dinner: Gekochtes Ei, Timmendorfer Puten-Zwiebel-Mettwurst, Stockmeyer Leberwurst Fein, Dinkelbrot, Champignoncremesuppe. Snacks/Other: Beck's Bier (330ml), Edeka Baumkuchen Spitzen. more...
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Losing 6.3 kg a Week
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annett s's Weight History
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