Weigh In record (no journal entry) for 15 October 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1662 kcal
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Fat: 22.19g | Prot: 194.52g | Carbs: 157.97g.
Breakfast: AH Banaan, AH Blauwe Bessen, AH Magere Melk, AH Basic Havermout. Lunch: AH Elstar Appel, AH Basic Havermout, Dr. Oetker Gelatine, Optimel Magere Kwark Appel-Kaneel, Campina Botergoud Halfvolle Roomboter, Pompoen, Wortelen. Dinner: Tonijn Sashimi. Snacks/Other: Kruidvat Pro Dynamics Protein Bar, AH Elstar Appel, Zespri Kiwi Gold, Cherrytomaten, Komkommer, Danone Hüttenkäse, Aldi Gegrilde Kipfilet, AH Knäckebröd Volkoren. more...
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steady weight
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Annettert's Weight History
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