Weigh In record (no journal entry) for 15 October 2020
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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763 kcal
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Fat: 43.21g | Prot: 38.66g | Carbs: 53.01g.
Breakfast: Çay (Demlenmiş), Su. Lunch: Patates Kızartması, Köfte. Dinner: Köfte. Snacks/Other: Çay (Demlenmiş). more...
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Losing 2.1 kg a Week
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