Weigh In record (no journal entry) for 15 October 2020
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1449 kcal
|
Fat: 82.11g | Prot: 76.81g | Carbs: 102.45g.
Breakfast: MOS 摩斯鱈魚堡. Lunch: 雞肉春卷, Costco 酪梨油, 全家 杏鮑菇, 炒高麗菜. Dinner: 光泉 牛奶, 水煮蛋, 歐維氏 80%黑巧克力, 炒青菜, 虱目魚肚. Snacks/Other: 統一生機 無調味綜合堅果, 蛋白粉, 賀寶芙 草莓奶昔. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela821020's Weight History
|