Weigh In record (no journal entry) for 15 October 2020
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1190 kcal
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Fat: 29.86g | Prot: 59.44g | Carbs: 173.82g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Orek, Indofood Bumbu Racik Tumis, Carrefour Genjer, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Melon, Nanas. more...
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Losing 7.7 kg a Week
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onad25cantik's Weight History
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