Weigh In record (no journal entry) for 15 October 2020
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44 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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915 kcal
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Fat: 17.42g | Prot: 38.66g | Carbs: 157.08g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sgm SGM LLM, Kacang Hijau Mentah. Lunch: Tomat Merah, Saori Saus Tiram, Tahu, Sari Roti Roti Tawar Gandum (2), Daun Bawang, Pepaya Muda, Bawang Merah, Bawang Putih, Kecambah, Tropicana Slim Beras Merah. Snacks/Other: Saori Saus Tiram, Tahu Kukus, Gery Saluut Malkist (Matcha), Roma Malkist Coklat, Kerupuk Makanan Ringan, Tape Singkong, Pepaya, Tape Singkong, Top Coffee Gula Aren (Top Coffee), Pepaya. more...
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Losing 0.0 kg a Week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
15 Oct 20 by member: christantyinv
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sekar321arum's Weight History
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