Weigh In record (no journal entry) for 15 October 2020
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45.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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622 kcal
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Fat: 6.48g | Prot: 79.93g | Carbs: 55.88g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Bianchi Zucca Cotta a Vapore, Fage Yogurt Greco Total 0%, Caffè (dalla Moca). Lunch: Petto di Tacchino, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Dinner: Bianchi Zucca Cotta a Vapore, Merluzzo Dell'atlantico. Snacks/Other: Caffè (Espresso), Carrefour Muesli di Cereali con Frutta, Mandorle, Lattuga Iceberg (Include Tipi Crisphead). more...
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Gaining 0.7 kg a Week
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