Weigh In record (no journal entry) for 15 October 2020
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67.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2416 kcal
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Fat: 59.92g | Prot: 143.02g | Carbs: 321.74g.
Breakfast: Biotech USA Iso Whey Zero, Kellogg's Corn Flakes Originali, Kellogg's Coco Pops Barchette, Milbona Latte Parzialmente Scremato UHT. Lunch: Grana Padano Grana Padano, Olio Montalbano Olio Extravergine di Oliva, Petto di Pollo, Carne, Voiello Spaghetti. Dinner: Tre Mulini Pizza Margherita. Snacks/Other: Kalos Yogurt Greco 0%, Nocciole, Natra Cioccolato Extra Fondente Venezuela 72%, Certossa Pan Bauletto Intergale, Brezzo Miele, Milbona Latte Parzialmente Scremato UHT. more...
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Losing 2.8 kg a Week
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nikmontana's Weight History
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