Weigh In record (no journal entry) for 15 October 2020
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1174 kcal
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Fat: 24.00g | Prot: 105.50g | Carbs: 128.56g.
Breakfast: Putih Telur Matang. Lunch: Tempe Orek, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Manis. Snacks/Other: Nissin Biskuit Kelapa Ijo. more...
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Gaining 0.6 kg a Week
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