Weigh In record (no journal entry) for 15 October 2020
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149 kg
Lost so far: 31.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2344 kcal
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Fat: 112.00g | Prot: 121.03g | Carbs: 238.75g.
Breakfast: Baştacı Seçme Pastırma, Muratbey Tel Peyniri, Nimet Lavaş. Lunch: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Pişmiş Karnabahar (Taze Olandan). Dinner: Patlıcan Musakka, Fırında Köfte, Fırında Patates. Snacks/Other: Mandalina, Kavun (Kokulu Kavun), Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 3.2 kg a Week
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