Weigh In record (no journal entry) for 15 October 2020
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2078 kcal
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Fat: 136.53g | Prot: 126.84g | Carbs: 104.44g.
Lunch: 地瓜葉, 炒雞蛋（整個）, 爭鮮 黃金甜玉米粒, 黑橋牌 火烤香腸. Dinner: 炸豬排（麵包糠或麵粉）, 凱撒沙律加生菜, Costco 烤大雞腿. Snacks/Other: 芭樂, Costco 科克蘭無調味綜合堅果, 北海 鱈魚香絲 (30g). more...
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Losing 2.1 kg a Week
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curryhihi's Weight History
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