Weigh In record (no journal entry) for 15 October 2020
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77.7 kg
Lost so far: 17.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1775 kcal
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Fat: 63.03g | Prot: 148.80g | Carbs: 177.42g.
Breakfast: Pisang. Lunch: Aim Biscuits Roasted Corn Crackers, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tahu, Bayam Dimasak (dari Segar). Dinner: Tempe Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar). Snacks/Other: Aim Biscuits Roasted Corn Crackers, Pisang, Oishi Makado, Ayam Goreng, Putih Telur Matang, Kering Tempe, Pisang. more...
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Losing 0.1 kg a Week
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ummurasyid's Weight History
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