Weigh In record (no journal entry) for 15 October 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1613 kcal
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Fat: 91.06g | Prot: 158.85g | Carbs: 69.49g.
Lunch: 煎雞蛋, 雞腿排, 煎雞蛋卷或炒雞蛋加芝士, 薯餅, 麥味登 鮮蛋沙拉. Dinner: 蛋白, 杏鲍菇, 青花菜, 大陸妹, 白蘿蔔, 豬里肉（全塊，瘦肉）. Snacks/Other: 萬歲牌 無調味綜合堅果, 全家 大杯冰拿鐵. more...
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1811 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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