Weigh In record (no journal entry) for 15 October 2020
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1831 kcal
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Fat: 96.93g | Prot: 81.25g | Carbs: 168.35g.
Breakfast: 光泉 無糖優格, 葡萄, 萬歲牌 薄鹽堅果, 莓果燕麥. Lunch: 義美 蝦捲, 炸雞排, 光泉 低脂高優質鮮乳, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾. Dinner: 油條, 燒餅, 統一 低糖豆漿, 酮話 奶酥月餅, 蛋餅. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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