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setelah sarapan 2 tahu isi, 2 lontong, 1 apel fuji uk sedang :D
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62.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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975 kcal
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Fat: 16.95g | Prot: 38.99g | Carbs: 166.88g.
Breakfast: Tahu Isi, Lontong. Lunch: Nasi Putih. Dinner: Anmum Susu Hamil. Snacks/Other: Apel Fuji. more...
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Losing 0.3 kg a Week
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 Comments
kalo mau timbang BB bagusnya pas bangun tidur setelah BAK dan BAB, jgn minum dulu dan timbangnya jangan pakai pakaian
14 Oct 20 by member: ummudzakyandtwins
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