Weigh In record (no journal entry) for 14 October 2020
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1581 kcal
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Fat: 78.01g | Prot: 117.53g | Carbs: 97.61g.
Lunch: Pan Francés, Paty Hamburguesa Clasica. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Comarca Jamón Cocido Feteado, Tonutti Queso Magro, Huevo Frito sin Grasa, Zanahoria Cocida, Papa Cocida. Snacks/Other: Bagley Galletitas Surtidas, La Paulina Queso Cremoso Tradicional. more...
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Losing 0.2 kg a Week
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Gaston Quintanilla's Weight History
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