Weigh In record (no journal entry) for 15 October 2020
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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496 kcal
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Fat: 14.12g | Prot: 25.31g | Carbs: 78.85g.
Breakfast: Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal, Nabati Cheese Wafer. Lunch: Kecap Asin (Kedelai), BonCabe Boncabe, Telur, Indomaret Jamur Kuping. Dinner: Jagung Manis Kuning. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Losing 2.8 kg a Week
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