Weigh In record (no journal entry) for 17 September 2020
|
84.2 kg
Lost so far: 2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1186 kcal
|
Fat: 46.07g | Prot: 71.17g | Carbs: 117.76g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Pão de Açúcar Brócolis Alho e Óleo, Camil Feijão Carioca Temperado Cozido, Alface de Folha Verde. Snacks/Other: Pão Caseiro. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica Rosilva's Weight History
|