Weigh In record (no journal entry) for 15 October 2020
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1500 kcal
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Fat: 45.14g | Prot: 70.73g | Carbs: 206.36g.
Breakfast: 森永 (Hi-Chew) 威德in果凍（能量）, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白, 果凍. Lunch: 白粥, 煎雞蛋. Dinner: 安堡 地瓜酥. Snacks/Other: 7-11 連珍芋頭牛奶. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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