judibird's Journal, 10 Feb 09

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Weigh In record (no journal entry) for 10 February 2009

108.9 kg Lost so far: 5.9 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 10 February 2009:

820 kcal

Fat: 19.00g | Prot: 62.00g | Carbs: 104.00g. Breakfast: medifast cocoa, water. Lunch: water, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: water, lean cusine salisbury steak. Snacks/Other: special K protein bar. more...

3349 kcal

Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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judibird's Journal, 10 Feb 09

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judibird's Weight History