Weigh In record (no journal entry) for 15 October 2020
|
43.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1006 kcal
|
Fat: 66.35g | Prot: 60.35g | Carbs: 54.16g.
Breakfast: 두유요거트, 내가 만든 방탄커피2 (앵커버터), 해초미인 다시마국수, 깻잎, 찐고구마. Lunch: 구운계란, 오이 (껍질제거), 잇메이트 닭가슴살 소시지 마늘맛. Dinner: 이즈니 무염 버터, 앵커 무염버터, 킹커피 킹커피. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|