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體脂-0.6
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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966 kcal
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Fat: 42.78g | Prot: 86.19g | Carbs: 57.64g.
Breakfast: 7-11 削皮富士蘋果袋, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 光泉 無糖豆漿. Lunch: 炸豬排, 杏鲍菇, 豆干, 雞胸肉, 雜糧飯, 花椰菜, 高麗菜, 小白菜, 水煮蛋, 金針菇, 小黃瓜. Dinner: 茶葉蛋. more...
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Gaining 2.8 kg a Week
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