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天啊，這是放縱後的結果
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1618 kcal
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Fat: 59.89g | Prot: 95.35g | Carbs: 166.28g.
Breakfast: 黑糖饅頭, 煎雞蛋, 7-11 中杯冰美式. Lunch: 悟饕 養生便當. Dinner: 水煮蛋, 豬大腸, 燙青菜, 清蒸或水煮青口. more...
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Gaining 0.8 kg a Week
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