Weigh In record (no journal entry) for 15 October 2020
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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727 kcal
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Fat: 15.05g | Prot: 24.95g | Carbs: 122.49g.
Lunch: Botok, Sambal Goreng Kentang, Nasi Putih. Dinner: Bihun (Dimasak). more...
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Losing 3.5 kg a Week
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desihsy78's Weight History
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