Weigh In record (no journal entry) for 15 October 2020
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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962 kcal
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Fat: 32.86g | Prot: 94.54g | Carbs: 71.98g.
Breakfast: 義美 無糖豆漿, 烤牛肉三文治. Lunch: 桂格(Quaker) 100%喝的燕麥, 木耳, 大陸妹, 高麗菜, 雞腿(不吃皮), 雞胸肉. Dinner: 早安美芝城 香蒜麵包, 蛋炒飯, 全聯 茭白筍, 炒白菜, 秀珍菇. more...
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Gaining 1.4 kg a Week
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Annachun29's Weight History
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