Weigh In record (no journal entry) for 15 October 2020
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
962 kcal
|
Fat: 32.86g | Prot: 94.54g | Carbs: 71.98g.
Breakfast: 義美 無糖豆漿, 烤牛肉三文治. Lunch: 桂格(Quaker) 100%喝的燕麥, 木耳, 大陸妹, 高麗菜, 雞腿（不吃皮）, 雞胸肉. Dinner: 早安美芝城 香蒜麵包, 蛋炒飯, 全聯 茭白筍, 炒白菜, 秀珍菇. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|