Weigh In record (no journal entry) for 15 October 2020
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
2026 kcal
|
Fat: 56.97g | Prot: 155.99g | Carbs: 214.36g.
Breakfast: Herbalife Fórmula 3, Hacendado +Proteínas Chocolate, Herbalife Concentrado Herbal Aloe, Herbalife Fórmula 1 Cookies & Cream. Lunch: Campofrío Pechuga de Pavo, Huevo Cocido, Silueta Sandwich Thins 8 Cereales, Herbalife Barrita F1 Express. Dinner: Nespresso Café Capsulas, Hacendado Mochi Helado con Mango, Hacendado Mochi Helado con Coco, Carne de Pato, Pad Thai, Hacendado Gyozas de Langostino. Snacks/Other: Prozis 100% Whey Hydro Isolate, Hacendado Chocolate con Leche (21g), Hacendado +Proteínas Natural, Hacendado Frutos Rojos Congelados, Campofrío Pechuga de Pavo Finissimas, Silueta Sandwich Thins 8 Cereales, Hacendado Chocolate Negro con Almendras Enteras, Prozis Crunchy Red Apple Slices, Herbalife Barrita de Proteína de Limón. more...
|
|
2392 kcal
|
Exercise:
Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|