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어제 목살과 김치찌개를 많이 먹고 설사함
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1385 kcal
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Fat: 34.49g | Prot: 51.10g | Carbs: 188.03g.
Breakfast: 바나나. Lunch: 콩자반, 오이소박이, 미역국, 고등어조림, 비엔나, 밥. Dinner: 더덕무침, 참치김치찌개, 밥, 파리바게트 치즈케이크. more...
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steady weight
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