Weigh In record (no journal entry) for 15 October 2020
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83 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1283 kcal
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Fat: 47.53g | Prot: 91.05g | Carbs: 122.04g.
Lunch: Roti Keju, Alfamart Kerupuk Kulit Kerbau, Salted Egg Dory+Fried Noodle+Corn Soup. Dinner: Ketupat, Sate Padang, Pecel Lele, Nasi Uduk. more...
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Losing 2.8 kg a Week
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gudang resep's Weight History
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