Weigh In record (no journal entry) for 15 October 2020
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49.6 kg
Lost so far: 18.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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730 kcal
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Fat: 20.84g | Prot: 43.02g | Carbs: 102.06g.
Breakfast: 燒餅, 芭樂, 雞蛋（整個）, 統一 陽光黃金豆豆漿(無加糖). Lunch: 頂好 豆棗, 全聯 洋蔥, 瓠瓜, 全聯 黑木耳, 秀珍菇, 中華 板豆腐, 空心菜, 豆芽菜, 雞蛋（整個）, 三好米 十七穀米. more...
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Losing 0.7 kg a Week
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