Weigh In record (no journal entry) for 15 October 2020
|
60.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1346 kcal
|
Fat: 48.22g | Prot: 65.77g | Carbs: 169.23g.
Breakfast: 青花菜, Costco 玉米筍, 番茄, 煎雞蛋, 義美 亞麻仁油, 全麥土司, 光泉 特濃5.1無加糖濃豆漿, 小黃瓜, 安佳 起司片 (21克). Lunch: 水煮蛋, 木瓜. Dinner: 豆干, 涼拌黃瓜, 高麗菜, 水煮蛋, 烏龍麵. Snacks/Other: 全麥土司, 曲奇餅, 光泉 特濃5.1無加糖濃豆漿, 香蕉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|