Weigh In record (no journal entry) for 14 October 2020
|
72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1617 kcal
|
Fat: 55.20g | Prot: 61.03g | Carbs: 235.46g.
Breakfast: Ovo Frito, Visconti Pão de Forma Integral. Lunch: Repolho Refogado, Tio João Arroz com Galinha, Purê de Batata Doce. Dinner: Power One Pasta de Amendoim com Açúcar de Coco, Banana Prata, Repolho Refogado, Carne Moída Refogada, Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Piracanjuba Queijo Mussarela , Akio Tapioca (Goma de Mandioca Hidratada), Piracanjuba Leite Integral, Sabor da Terra Semente de Chia, Power One Pasta de Amendoim com Açúcar de Coco, Banana Prata, Suco Verde, Turma da Mônica Maçã. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin@fit's Weight History
|