WhatKatieDid's Journal, 14 Oct 20

WhatKatieDid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2020

73.7 kg Lost so far: 2.5 kg. Still to go: 10.2 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2020:

1383 kcal

Fat: 38.08g | Prot: 59.28g | Carbs: 184.12g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tuna Pasta Bake 13.09.20. Dinner: Tuna Pasta Bake 13.09.20. Snacks/Other: Waitrose Apple Juice, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...

2235 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WhatKatieDid's Weight History

View Complete History

WhatKatieDid's Journal, 14 Oct 20

Submit a Comment

WhatKatieDid's Weight History