WhatKatieDid's Journal, 10 Oct 20

Weigh In record (no journal entry) for 10 October 2020

73.5 kg Lost so far: 2.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1540 kcal

Fat: 48.80g | Prot: 63.90g | Carbs: 176.90g. Lunch: Amaretto Sour (Best Guess), American (Classic) Pizza, Bruschetta Originale. more...

2009 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Sitting - 6 hours, Resting - 5 hours and 10 minutes, Sleeping - 12 hours. more...

Losing 2.5 kg a Week


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WhatKatieDid's Weight History