Weigh In record (no journal entry) for 14 October 2020
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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990 kcal
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Fat: 23.15g | Prot: 40.94g | Carbs: 162.45g.
Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Carrefour Pan Mignon, Repollo, Muslo de Pollo. Snacks/Other: Banana, Mogul Gomitas Conitos, Cerealitas Galletitas Clásicas. more...
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Losing 0.5 kg a Week
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