Weigh In record (no journal entry) for 15 October 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2171 kcal
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Fat: 140.54g | Prot: 136.29g | Carbs: 112.59g.
Breakfast: 即溶咖啡粉(努哇克), 有機辣木粉(I Herb). Lunch: 無糖花生醬-顆粒(新勝裕幸福種子店), 低血糖指數顆粒花生醬(I Herb), 無糖花生醬-顆粒(新勝裕幸福種子店), 低血糖指數顆粒花生醬(I Herb), 麻婆豆腐, 番茄炒蛋, 脆皮香酥(素食), 椰子片(I Herb), 四季豆, 豆干, 豬里肉（全塊，瘦肉）, 梨, 芭樂, 椰子卷餅(原味)(I Herb). more...
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Losing 2.8 kg a Week
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